![]() ![]() The problem associated with having too much of the beta brainwave pattern is the inabiltiy to problem solve and get past “mental blocks” by thinking creatively. If you’d like to boost your creativity, consider giving alpha brainwaves a boost. Creative problem solvers are what many employers currently need to think of new, creative, innovative ideas for their companies. Alpha brainwave levels are found to be much higher in artists, musicians, and creative thinkers. The alpha brainwave rhythm is generally associated with above average levels of creativity. ![]() Boosting the alpha brain wave is a great way to enjoy the feeling of relaxation and a great way to let go of all worries and tension. #Xlist of brainwave patterns freeThe body is completely relaxed and free of all tension and nervousness. The brain’s thought process is slowed and the mind is clear. The alpha brainwave is associated with a completely relaxed body and mind. There isn’t a single brain wave pattern is better than the others, so don’t think alpha brainwaves are a “cure all.” If your brain is deficient in the alpha brainwave pattern, increasing them can help you a lot.īenefits of increasing alpha brain waves: Relaxed body and mind ![]() It has widely been accepted as the “safest” brainwave frequency to train. Alpha is considered the “normal” brainwave pattern and is dominant when people close their eyes.Īlpha stimulation is considered the healthiest and the frequency recommended ranges around the 10 Hz. Alpha is generally thought of as the normal brainwave that is dominant in people who are relaxed, creative, and have a clear mind. ![]()
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